Fitness Programs


We offer classes in 6 – 8 week programs. See below for classes that are open for registration on our scheduling page.

IMPORTANT: Please send your proof of vaccination to your instructor or office@martinsonhealth.com with your registration.

If you’re looking for personal training information, click over here!

Dance Classes Ages 3-5

Ballet: 12:45-1:25 

Jazz: 1:30-2:10

Saturdays beginning Feb 26 and concluding May 28

Students will be engaged in a multi-sensory dance class with a focus on integrating the fundamentals of ballet and jazz in a fun interactive atmosphere where children get to socialize, gain confidence and self-expression.

Cost: $185, 50% deposit due upon registration.

Two-Class Incentive: register for both classes for $333

1-647-808-3885 / shannonsubchuk@gmail.com

 

 

Dance Classes Ages 6-9

Ballet: Dancers will learn ballet exercises in a fun and interesting way, both at the barre, and centre floor. Edmonton School of Ballet Junior Progressions will be a strong base for this class.

2:10-3:10 Saturdays beginning February 26 and concluding May 28

Jazz is a fundamental dance that compliments all other dance forms. Jazz classes are comprised of a warm-up, centre work and progressions including jumps and turns, progressive skills and jazz routines. 

3:15-4:15 Saturdays beginning February 26 and concluding May 28

Cost: $200 or take both classes for $360

50% deposit due upon registration.

1-647-808-3885 / shannonsubchuk@gmail.com

 

Adult Dance Fusion: Hip Hop

Come sweat, laugh, and have fun enjoying your journey around the dance floor. Whether you just want to get fit and have fun or learn a new dance skill this class is for you! The class consists of a high energy warm-up followed by a choreographed dance combination broken down and taught each class, in a series of four classes. A new combo starts every 4 weeks, pre-registration required for each session.

Improve your physique,  muscle memory, musical timing and sharpen your dance skills. Come have some fun dancing with us! No dance experience necessary. 18+

Thursdays 8:00-9:00 February 3 – 24 (4 sessions)

Cost: $95 + GST;

50% deposit required at sign-up, as minimum numbers are required to run the class.

1-647-808-3885 / shannonsubchuk@gmail.com

 

Monkey See Monkey Do

Dance for children 18-35 months of age.

Move and bond with your child in this multi-sensory dance class. An experienced dance instructor will guide parents and tots through dance and movement explorations that use song and props to encourage expression, body awareness and communication.

Benefits include: developing motor skills, enhancing brain development and encouraging socialization. 

This fun-filled class will have parents and tots moving and growing! Parent participation is required. 

Fridays 9:30-10:00 am January 7-February 11 (6 classes).

REGISTRATION OPEN: sign up HERE.

Cost: $95 + GST

1-647-808-3885 / shannonsubchuk@gmail.com

 

Move It or Lose It (for Boomers)

6 week class encompassing focused mobility and strength strategies meant to improve longevity amongst the (gracefully) aging population.

Each class is accompanied by take-home videos to help with daily practice!

5:30 on Thursdays beginning September 30!

Cost: $140 + GST

Contact Paulina Klevgaard for information or to book.

780-781-5883 / paulina_klevgaard@hotmail.ca /


Girl Be You

Empowerment program targeting female youth between the ages of 12-17. Each class has a different theme where we do a small activity on top of the fitness portion of the class, which is set to inspiring music. We work towards helping girls build confidence, connection, and community.

Contact Sabrina Heydorn for information and to book.

Fridays Jan 14 – February 18 @ 7:15-8:15 pm

Cost: $90 + GST

Drop-in: $20 + GST

780-226-4548 / sabrinah.b.leader@gmail.com

DanceABLE

All-inclusive dance-based classes for children with individual learning differences and other special needs.

Small class groupings, ages 5-7 and 8-11. Every student/parent will have a one-on-one meet and greet to evaluate each child’s individually and start to form a relationship. This will also help place them into classes and understand how to gage her curriculum. 

When: Sundays Oct 17 – Dec 5 @ 3:30-4:00 (5-7 years) & 4:15-4:45 (8-11 years) 

Cost: $115 + GST

Contact: Shannon Subchuk for more information and to book.

1-647-808-3885 / shannonsubchuk@gmail.com

I AM Unique

4-6 years: using dancing as a form of self-expression, your child will learn to channel their feelings into their dances, allowing them to express themselves in ways they’ve never been able to before. Using props, rhythmic exercises, and ballet basics we will evolve you child’s imagination, confidence and broaden their own personal movement patterns. 

When: Fridays October 15 – December 3 @ 4:15 – 5:00

Cost: $125 + GST

Contact: Shannon Subchuk for more information and to book.

1-647-808-3885 / shannonsubchuk@gmail.com

6-Pack & Play

This class is for moms with infants 0-18 months. Bring your play pen and let’s continue building back our postpartum strength physically, mentally and emotionally and have fun bonding with our babies while doing it!  We will start with our kegel‘s, end with our abdominals and have a few laughs in between. This class is a great way to meet other moms and form lasting friendships. 

When: Fridays October 15 – December 3 @ 10:00-10:50 am

Cost: $135 + GST

Contact: Shannon Subchuk for more information and to book.

1-647-808-3885 / shannonsubchuk@gmail.com

Boomer Ballet

A ballet class for all ages and abilities, particularly those 50+

When: Fridays 11:00 am

Cost: $135 + GST

Contact: Shannon Subchuk for more information and to book.

1-647-808-3885 / shannonsubchuk@gmail.com