Yoga Classes

Mondays w/ Bridgette

Infrared HOT Flo & Restore 

 Intermediate + / 1 hour

This class has Far Infrared Heat throughout the entire class for our clients to experience the amazing benefits. This practice is a perfect balance starting with a steady Yang practice using your Yang tissues such as skin & muscles, matching movement and breath. Your teacher will create a fluid unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, and strength. Once you are warm, muscles primed, you will transition into a sweet surrender of YIN Restorative yoga postures applying the bodies connective tissues, such as joints, ligaments & tendons, to allow your mind and body to unwind.

Instructor: Bridgette Ponto

When: Mondays @ 6:30 pm

Cost: $20+GST drop-in or you can redeem your Studio Pass (10/$150)