Yoga Classes

Mondays w/ Bridgette

Warm Yin Yoga

Beginner + / 1 hour

In this class, we will move slowly through poses to release tension in the muscles and joints and prepare the body for relaxation. You will then be guided through a Yoga Nidra practice. Yoga Nidra translates to “yogic sleep”. Through systematic relaxation, the body can rejuvenate and the mind be more still , allowing the brain to enter a receptive state. In this state, we are able to access a depth of healing my replenishing your body physiology, and relax your mind and emotions or any limiting beliefs to create positive change.

This class will finish with Far Infrared Therapy in Savasana for our clients to experience the amazing benefits.

Instructor: Bridgette Ponto

When: Mondays @ 7:30 pm

Cost: $20+GST drop-in or you can redeem your Studio Pass (10/$150)

Infrared HOT Flo & Restore

Intermediate + / 1 hour

This class has Far Infrared Heat throughout the entire class for our clients to experience the amazing benefits. This practice is a perfect balance starting with a steady Yang practice using your Yang tissues such as skin & muscles, matching movement and breath. Your teacher will create a fluid unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, and strength. Once you are warm, muscles primed, you will transition into a sweet surrender of YIN Restorative yoga postures applying the bodies connective tissues, such as joints, ligaments & tendons, to allow your mind and body to unwind.