Sabrina is hosting another Girl Be You class on Sunday, February 12 @ 10:00 AM These are always fully booked, so make sure to register early! REGISTRATION LINK Note: if you have questions or difficulty with the sign-up process in the link above, just call/text/email […]

Girl Be You (pop-up!)

On November 8, we’re trying something new to engage some of the parents as their kids are in dance class! Sign up here for the longer class @ 4:45 Sign up here for the 30 min class @ 5:30

Dance parents!

Roxanne Claude Colder weather is upon us, so here are a few exercises to keep self-care a priority! What is self-care? Self-care is the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or […]

Self-Care November

Morning Mashup is our new drop-in strength class held at Martinson Health + Athletics. This class includes elements of strength, mobility, cardiovascular work and HIIT.  Instructor: Roxanne Claude When: Tuesday + Thursdays 6:30 AM (60 mins class) Starting October 18th Cost : $20 drop in *you can […]

New Morning Drop-In Class!

Instructor: Kylie Hnatiuk When: Thursdays 5:45 beginning May 26 Cost: $120+GST *You can redeem your Studio Pass for these classes if you prefer **Drop-ins available for $20/class 780-672-8559 / Click HERE to sign up!

Yoga Fusion Workshop


We are an integrated clinic, studio, and personal training centre for people of all ages and abilities, which creates a seamless transition from evidence-based manual therapy and rehab, to fitness and performance.


We operate from a client-centred perspective by delivering high quality service with honesty and integrity, while encouraging passion, progress, and individuality in a team environment.