A review of 10 studies (549 participants) with painful hip osteoarthritis concluded that the effect of exercise: * improves hip pain * improves physical function  Exercise types used in the studies varied from aerobic, strength, functional and flexibility exercises, and all showed some level of […]

Hip Osteoarthritis

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Greater trochanteric pain is a common condition involving the hip. Tony Miller, M.Ost How can Tony help? Investigate:1. Historic load to the hip, searching for patterns of sudden relative increase2. Local testing of the hip and global biomechanics for possible factors which may contribute to […]

Gluteal Tendinopathy

I often see people who, in fear of making their pain worse, reduce their daily movement or stop exercising all together. This can contribute to a downward spiral of increased disability, pain and fear of movement. Tony Miller, M.Ost BUT exercise is known to have […]

Exercise and Pain

The problem does not solely lie in “load on the knee” we need load to keep the patellofemoral joint healthy. Problems occur when there is too much force, applied too frequently without adequate rest for the tissues to recover and adapt.  Tony Miller, M.Ost How […]

Patellofemoral Pain

Previous / Next Image Tony Miller is a UK-trained osteopathic therapist and uses the latest in evidence-based techniques in education, assessment, and treatment of a wide variety of musculoskeletal conditions.   http://martinsonhealth.com/wp-content/uploads/2021/05/Achilles-Tendinopathy-Exercise.mov

Featured condition: Achilles Tendinopathy

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