We’re excited with all the sign-ups coming in for next year’s dance programming!  Miss Shannon will be in studio on Saturday June 25 from 9:30-2:00 for meet and greets, and answer any questions you or your child may have. As a bonus, prospective dancers can […]

Dance Registration Day June 25

We are excited to announce two amazing avenues for Yoga training:  Infrared HOT Yoga and warm YIN are back with Bridgette Ponto on Monday nights at 6:30 & 8:00. Drop-ins are $20+GST and Studio Pass holders get 10 sessions for an incentive price of $15. Beginning […]

Yoga. Yoga. Yoga.

On Monday January 17, Bridgette is hosting the following classes: 6:30pm Flo & Restore. Come and play, move and be still- maybe learn a thing or two about yourself?! 7:45pm YIN. Move, create space, pause, reflect, release and be still. Sign up HERE to receive […]

ALERT: Free ONLINE Yoga Classes

Come sweat, laugh, and have fun enjoying your journey around the dance floor. Whether you just want to get fit and have fun or learn a new dance skill this class is for you! The class consists of a high energy warm-up followed by a […]

Adult Dance Fusion Series: Hip Hop

Mission

We are an integrated clinic, studio, and personal training centre for people of all ages and abilities, which creates a seamless transition from evidence-based manual therapy and rehab, to fitness and performance.

Values

We operate from a client-centred perspective by delivering high quality service with honesty and integrity, while encouraging passion, progress, and individuality in a team environment.