On Monday January 17, Bridgette is hosting the following classes: 6:30pm Flo & Restore. Come and play, move and be still- maybe learn a thing or two about yourself?! 7:45pm YIN. Move, create space, pause, reflect, release and be still. Sign up HERE to receive […]

ALERT: Free ONLINE Yoga Classes

Come sweat, laugh, and have fun enjoying your journey around the dance floor. Whether you just want to get fit and have fun or learn a new dance skill this class is for you! The class consists of a high energy warm-up followed by a […]

Adult Dance Fusion Series: Hip Hop

New class alert! Fridays 9:30-10:00 am January 7-February 11 (6 classes). Cost: $95 + GST REGISTER HERE 1-647-808-3885 / shannonsubchuk@gmail.com

Monkey See Monkey Do

I am so excited to finally announce that I will be offering Counselling Therapy starting December 1, 2021. I am in need of 200 student hours to obtain my diploma in Counselling Skills on my journey to become a Counselling Therapist. This was not a […]

New! Counselling Services

September 20: we will implement the “Restrictions Exemption Program” for group classes: Pilates Functional Mobility / Stretch Aerial hoop Barre / dance b. class Pre/post-natal classes 1-1 services offered by our fitness professionals and clinicians are subject to typical COVID-19 screening protocols but do not […]

Group Class / Fitness Update

A review of 10 studies (549 participants) with painful hip osteoarthritis concluded that the effect of exercise: * improves hip pain * improves physical function  Exercise types used in the studies varied from aerobic, strength, functional and flexibility exercises, and all showed some level of […]

Hip Osteoarthritis

Mission

We are an integrated clinic, studio, and personal training centre for people of all ages and abilities, which creates a seamless transition from evidence-based manual therapy and rehab, to fitness and performance.

Values

We operate from a client-centred perspective by delivering high quality service with honesty and integrity, while encouraging passion, progress, and individuality in a team environment.