Yoga Studio
We are offering two 4-week Yoga class series beginning early August. Please call our office at 780-672-8559 or email to sign up! You can also contact our coordinator Bridgette if you want more information on what class is right for you. Her information is […]

Restorative and Chair YOGA Series   Recently updated !

One of the misconceptions I hear is that we should be "sucking in" or tightening the abdominals in a protective manner. In reality, a good stiff core involves a dance between controlled intra-abdominal pressure and a muscular brace. In this event, we see expansion of the trunk, not a collapse.

The ‘CORE’ of the Matter   Recently updated !

Summer FUNdamentals Class In August, Roxanne (CSEP-Certified Personal Trainer) will be running a class at 7:00 pm on Tuesdays and Thursdays focusing on fitness fundamentals. This is a no-strings-attached, pay-per-class ($10 each), although it’s designed to be a comprehensive program from start to finish. It’s […]

FUNdamentals!   Recently updated !

As if she read your mind, Paulina produced a slick little booking demo video for you aspiring acrobats out there:

Aerial Hoop Bookings   Recently updated !

To our amazing Yoga/JOGA clients: we appreciate your patience and feedback as we bring Gauge Yoga into the central clinic management software called JANE. Creating an integrated multidisciplinary endeavour like Martinson Health & Athletics is not without its challenges, but the efforts will pay off. […]

Gauge Yoga Booking & Class Info   Recently updated !

In this video, Roxanne talks about the 4 mental training strategies that most affect your physical fitness during a workout: Goal Setting Activation Control Imagery Attention Control These are not only effective strategies for elite athletes, but these methods can also improve your day to […]

Mental Training Strategies & Fitness   Recently updated !