The same incredible mind, body and soul experience as “The b. class” with an emphasis on low-impact songs and modifications to class favourites. Intro to The b. class is great for anyone just getting started, looking for new ways to move their body, get active […]

Intro to The b. class®

Sir-Mix-A-Lot says it best. Baby got back. Strong, well-developed glutes are more than just a desirable aesthetic; they play a crucial role in our overall physical performance and lower body strength. The gluteal muscles consist of the gluteus maximus, gluteus medius, and gluteus minimus, which […]

Booty Building Basics : Learning About Glutes

–by Roxanne Claude, CPT (source article HERE) I keep it no secret from my clients : I have mental health issues. It started when I became a young adult and since then, I have waved through good times, okay times and very very bad times. […]

Exercise and Depression: A Tool Kit for Mental Health

Morning Mashup is our new drop-in strength class held at Martinson Health + Athletics. This class includes elements of strength, mobility, cardiovascular work and HIIT.  Instructor: Roxanne Claude When: Tuesday + Thursdays 6:30 AM (60 mins class) Starting October 18th Cost : $20 drop in *you can […]

New Morning Drop-In Class!

Greater trochanteric pain is a common condition involving the hip. Tony Miller, M.Ost How can Tony help? Investigate:1. Historic load to the hip, searching for patterns of sudden relative increase2. Local testing of the hip and global biomechanics for possible factors which may contribute to […]

Gluteal Tendinopathy

I often see people who, in fear of making their pain worse, reduce their daily movement or stop exercising all together. This can contribute to a downward spiral of increased disability, pain and fear of movement. Tony Miller, M.Ost BUT exercise is known to have […]

Exercise and Pain


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We operate from a client-centred perspective by delivering high quality service with honesty and integrity, while encouraging passion, progress, and individuality in a team environment.