I first met Paul and Sarah Kjos when they were students at the University of Western States (Portland); during their chiropractic internship they came to observe Dr. Amanda and I here in Camrose. Paul is from Camrose and Sarah from Oregon. After graduation, they chose […]

Enter: Paul and Sarah

Yoga Studio
We are offering two 4-week Yoga class series beginning early August. Please call our office at 780-672-8559 or email office@martinsonhealth.com to sign up! You can also contact our coordinator Bridgette if you want more information on what class is right for you. Her information is […]

Restorative and Chair YOGA Series

One of the misconceptions I hear is that we should be "sucking in" or tightening the abdominals in a protective manner. In reality, a good stiff core involves a dance between controlled intra-abdominal pressure and a muscular brace. In this event, we see expansion of the trunk, not a collapse.

The ‘CORE’ of the Matter

Summer FUNdamentals Class In August, Roxanne (CSEP-Certified Personal Trainer) will be running a class at 7:00 pm on Tuesdays and Thursdays focusing on fitness fundamentals. This is a no-strings-attached, pay-per-class ($10 each), although it’s designed to be a comprehensive program from start to finish. It’s […]

FUNdamentals!

As if she read your mind, Paulina produced a slick little booking demo video for you aspiring acrobats out there:

Aerial Hoop Bookings