The same incredible mind, body and soul experience as “The b. class” with an emphasis on low-impact songs and modifications to class favourites. Intro to The b. class is great for anyone just getting started, looking for new ways to move their body, get active […]

Intro to The b. class®

You asked!We listened!  Have you been interested in The b. class® but are a little nervous about arriving for that first class or jumping back in after some time off? Join us for Newbie Night on November 14th at 7:30 for a free class! Who […]

Newbie Night! – The b. class®

Instructor: Sabrina Heydorn When:  Sunday Sept 10 @8:00am-9:00am Sunday Sept 17 @8:00am-9:00am Sunday Sept 24 @8:00am-9:00AM Sunday Oct 1 @8:00am-9:00am These are almost always fully booked, so make sure to register early! Contact Sabrina directly to sign up! 780-226-4548 sabrinah.b.leader@gmail.com

Girl be YOU!

Sir-Mix-A-Lot says it best. Baby got back. Strong, well-developed glutes are more than just a desirable aesthetic; they play a crucial role in our overall physical performance and lower body strength. The gluteal muscles consist of the gluteus maximus, gluteus medius, and gluteus minimus, which […]

Booty Building Basics : Learning About Glutes

–by Roxanne Claude, CPT (source article HERE) I keep it no secret from my clients : I have mental health issues. It started when I became a young adult and since then, I have waved through good times, okay times and very very bad times. […]

Exercise and Depression: A Tool Kit for Mental Health

Morning Mashup is our new drop-in strength class held at Martinson Health + Athletics. This class includes elements of strength, mobility, cardiovascular work and HIIT.  Instructor: Roxanne Claude When: Tuesday + Thursdays 6:30 AM (60 mins class) Starting October 18th Cost : $20 drop in *you can […]

New Morning Drop-In Class!

Mission

We are an integrated clinic, athletic arts studio and training centre for people of all ages and abilities, which creates a seamless transition from evidence-based manual therapy and rehab, to fitness and performance.

Values

We operate from a client-centred perspective by delivering high quality service with honesty and integrity, while encouraging passion, progress, and individuality in a team environment.