September 20: we will implement the “Restrictions Exemption Program” for group classes: Pilates Functional Mobility / Stretch Aerial hoop Barre / dance b. class Pre/post-natal classes 1-1 services offered by our fitness professionals and clinicians are subject to typical COVID-19 screening protocols but do not […]

Group Class / Fitness Update

A review of 10 studies (549 participants) with painful hip osteoarthritis concluded that the effect of exercise: * improves hip pain * improves physical function  Exercise types used in the studies varied from aerobic, strength, functional and flexibility exercises, and all showed some level of […]

Hip Osteoarthritis

These classes are taught by our aerials instructor Paulina Klevgaard, RMT, FRCms. SIGN UP HERE!

New Class Alert

Greater trochanteric pain is a common condition involving the hip. Tony Miller, M.Ost How can Tony help? Investigate:1. Historic load to the hip, searching for patterns of sudden relative increase2. Local testing of the hip and global biomechanics for possible factors which may contribute to […]

Gluteal Tendinopathy

I often see people who, in fear of making their pain worse, reduce their daily movement or stop exercising all together. This can contribute to a downward spiral of increased disability, pain and fear of movement. Tony Miller, M.Ost BUT exercise is known to have […]

Exercise and Pain

The problem does not solely lie in “load on the knee” we need load to keep the patellofemoral joint healthy. Problems occur when there is too much force, applied too frequently without adequate rest for the tissues to recover and adapt.  Tony Miller, M.Ost How […]

Patellofemoral Pain

Mission

We are an integrated clinic, studio, and personal training centre for people of all ages and abilities, which creates a seamless transition from evidence-based manual therapy and rehab, to fitness and performance.

Values

We operate from a client-centred perspective by delivering high quality service with honesty and integrity, while encouraging passion, progress, and individuality in a team environment.