Yearly archives: 2021






September 20: we will implement the “Restrictions Exemption Program” for group classes: Pilates Functional Mobility / Stretch Aerial hoop Barre / dance b. class Pre/post-natal classes 1-1 services offered by our fitness professionals and clinicians are subject to typical COVID-19 screening protocols but do not […]

Group Class / Fitness Update


A review of 10 studies (549 participants) with painful hip osteoarthritis concluded that the effect of exercise: * improves hip pain * improves physical function  Exercise types used in the studies varied from aerobic, strength, functional and flexibility exercises, and all showed some level of […]

Hip Osteoarthritis