ALERT: Free ONLINE Yoga Classes

On Monday January 17, Bridgette is hosting the following classes:

  • 6:30pm Flo & Restore. Come and play, move and be still- maybe learn a thing or two about yourself?!
  • 7:45pm YIN. Move, create space, pause, reflect, release and be still.

Sign up HERE to receive your Zoom link for the event!

Practice and all is coming – ohh what a gift yoga truly is. Your practice teaches you all you need to know about yourself. Everything that you experience on your mat is only symbolic to your life. Like a mirror your emotional state of mind is reflected & this might not only be all unicorns and rainbows 😉 To know yourself truly and honestly is the beginning of all wisdom. It is all about resetting your mind and becoming fully present in the here and now. Deeply connected with yourself.

Anyone want to shut their mind off for 1 hour or maybe even two- and listen to my voice?!

Join me online from anywhere!

Monday, Jan 17 for two offerings, a gift from me to you!

It’s a heavy world out there and I can only hope these two pop up classes can take some heaviness off your body and help clear the mind!

See you on zoom!