One of the misconceptions I hear is that we should be "sucking in" or tightening the abdominals in a protective manner. In reality, a good stiff core involves a dance between controlled intra-abdominal pressure and a muscular brace. In this event, we see expansion of the trunk, not a collapse.

The ‘CORE’ of the Matter   Recently updated !

In this video, Roxanne talks about the 4 mental training strategies that most affect your physical fitness during a workout: Goal Setting Activation Control Imagery Attention Control These are not only effective strategies for elite athletes, but these methods can also improve your day to […]

Mental Training Strategies & Fitness   Recently updated !