Education


A review of 10 studies (549 participants) with painful hip osteoarthritis concluded that the effect of exercise: * improves hip pain * improves physical function  Exercise types used in the studies varied from aerobic, strength, functional and flexibility exercises, and all showed some level of […]

Hip Osteoarthritis






Previous / Next Image Tony Miller is a UK-trained osteopathic therapist and uses the latest in evidence-based techniques in education, assessment, and treatment of a wide variety of musculoskeletal conditions.   http://martinsonhealth.com/wp-content/uploads/2021/05/Achilles-Tendinopathy-Exercise.mov

Featured condition: Achilles Tendinopathy


One of the misconceptions I hear is that we should be "sucking in" or tightening the abdominals in a protective manner. In reality, a good stiff core involves a dance between controlled intra-abdominal pressure and a muscular brace. In this event, we see expansion of the trunk, not a collapse.

The ‘CORE’ of the Matter