Education

Roxanne Claude Colder weather is upon us, so here are a few exercises to keep self-care a priority! What is self-care? Self-care is the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or […]

Self-Care November

This entry was posted in Education and tagged camrose fitness mental health self-care wellness on October 30, 2022 by Roxanne Claude

A review of 10 studies (549 participants) with painful hip osteoarthritis concluded that the effect of exercise: * improves hip pain * improves physical function Exercise types used in the studies varied from aerobic, strength, functional and flexibility exercises, and all showed some level of […]

Hip Osteoarthritis

This entry was posted in Education and tagged arthritis chiropractic chiropractor DJD hip OA osteoarthritis osteopath osteopathy pain physio therapy on June 30, 2021 by

Greater trochanteric pain is a common condition involving the hip. Tony Miller, M.Ost How can Tony help? Investigate:1. Historic load to the hip, searching for patterns of sudden relative increase2. Local testing of the hip and global biomechanics for possible factors which may contribute to […]

Gluteal Tendinopathy

This entry was posted in Education and tagged bursitis greater trochanter hip hip pain tendinitis tendinopathy on June 10, 2021 by

I often see people who, in fear of making their pain worse, reduce their daily movement or stop exercising all together. This can contribute to a downward spiral of increased disability, pain and fear of movement. Tony Miller, M.Ost BUT exercise is known to have […]

Exercise and Pain

This entry was posted in Education and tagged exercise osteopath pain physio physiotherapist physiotherapy therapy on June 7, 2021 by

The problem does not solely lie in “load on the knee” we need load to keep the patellofemoral joint healthy. Problems occur when there is too much force, applied too frequently without adequate rest for the tissues to recover and adapt. Tony Miller, M.Ost How […]

Patellofemoral Pain

This entry was posted in Education and tagged camrose exercise knee knee pain osteopath pain patellofemoral physio therapy on June 7, 2021 by

Previous / Next Image Tony Miller is a UK-trained osteopathic therapist and uses the latest in evidence-based techniques in education, assessment, and treatment of a wide variety of musculoskeletal conditions. http://martinsonhealth.com/wp-content/uploads/2021/05/Achilles-Tendinopathy-Exercise.mov

Featured condition: Achilles Tendinopathy

This entry was posted in Education and tagged achilles achilles pain ankle ankle pain camrose chiropractic chiropractor osteopath pain physiotherapist rehab tendinitis tendinopathy therapy on May 31, 2021 by