Education

Combining nearly 9 years of manual therapy experience as an Registered Massage Therapist with the science-based principles of Functional Range Conditioning, Paulina is able to teach how to properly access your body’s mobility potential, reduce pain, and develop strength and control for all life brings.

Get mobile with Paulina

This entry was posted in Education and tagged functional range conditioning massage mobility stretch on October 27, 2020 by

One of the misconceptions I hear is that we should be "sucking in" or tightening the abdominals in a protective manner. In reality, a good stiff core involves a dance between controlled intra-abdominal pressure and a muscular brace. In this event, we see expansion of the trunk, not a collapse.

The ‘CORE’ of the Matter

This entry was posted in Education Exercise and Low Back Pain and tagged camrose chiropractic chiropractor core exercise gym martinson health osteopath personal trainer personal training rehab rehabilitation strength strength and conditioning training on July 26, 2020 by