In my last post I discussed how our body’s love a variety of movement and that the best posture to be in was the last one you were in. I said that our lumbar spines do not like to be in any position for prolonged periods of […]
Posture and Low Back Pain
Our body thrives on variety and frequent movement, the spine is no different.When we think about perfect posture we often imagine a beautifully upright, symmetrical position, but in musculoskeletal medicine there’s a saying; “the best posture was the last posture you were in”.What this is […]