Updates







We are excited to announce two amazing avenues for Yoga training:  Infrared HOT Yoga and warm YIN are back with Bridgette Ponto on Monday nights at 6:30 & 8:00. Drop-ins are $20+GST and Studio Pass holders get 10 sessions for an incentive price of $15. Beginning […]

Yoga. Yoga. Yoga.


September 20: we will implement the “Restrictions Exemption Program” for group classes: Pilates Functional Mobility / Stretch Aerial hoop Barre / dance b. class Pre/post-natal classes 1-1 services offered by our fitness professionals and clinicians are subject to typical COVID-19 screening protocols but do not […]

Group Class / Fitness Update