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Barre Class

Barre class is a workout inspired by elements of Ballet, Yoga, and Pilates, focusing on low-impact, high intensity movements designed to strengthen and tone your body. Each class is designed to be a full-body workout, broken into different sections that focus on major muscle groups including the arms, thighs, glutes, and core. SIGN UP HERE

Yoga 101

Martinson Health 4850 50th Street, Camrose

This is an introductory class designed for students who are new to Yoga. Learn the basic moves and a good foundation to your Yoga practice. With clear, detailed instruction and demonstration you will learn to breathe deeply, release tension and connect to your core. Your instructor will teach you how to modify the most commonly practiced poses for your ability or body type, in a friendly, non-intimidating environment. This class will finish with Far Infrared […]

Core Flo Express

Martinson Health 4850 50th Street, Camrose

This class links a powerful breath with dynamic, flowing movements. It is a flow that has many different levels, allowing beginners, intermediate and advanced students to be challenged in the same class. The poses in this class focus on strengthening the core which includes way more than just the abs. The major muscles included are the pelvic floor muscles, ab muscles, mid to lower back muscles, the diaphragm and the glutes. This flow will strengthen […]