Barre 360

Barre 360 is a full body 55 minute workout that links classical dance training, strength training, and stretching. This highly intense workout challenges stability, balance and muscular endurance while promoting good posture. The physical result is a strong, sleek, long and lean physique – a  dancer’s body. Other benefits include improved coordination, mind body awareness and graceful movement. No dance experience needed!

This is an intermediate level Barre class taught in a 4 week series, with targeted goals using the structure of Barre Fundamentals at a slightly faster pace for those looking for a unique, rigorous, and rewarding fitness class.

PLEASE SEND PROOF OF VACCINATION TO YOUR INSTRUCTOR OR OFFICE@MARTINSONHEALTH.COM PRIOR TO THE CLASS

CLICK HERE TO SIGN UP

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Date

Dec 02 2021

Time

7:30 pm - 8:30 pm

Location

Martinson Health
4850 50th Street
Category
Shannon Subchuk

Organizer

Shannon Subchuk
Phone
604-808-3885