These classes are geared to make you stronger, more resilient and create lasting adaptive change physiologically and neurologically- in body & mind. This class is ideal for pre/rehab, cross training, and any athlete or mover wanting to elevate their performance and general wellness in sport and daily life.
PLEASE SEND PROOF OF VACCINATION TO YOUR INSTRUCTOR OR OFFICE@MARTINSONHEALTH.COM PRIOR TO THE CLASS
*Running biweekly during the summer. 4 participants required to run a class.*