HOT Flo & Restore
INTERMEDIATE/ADVANCED. 1 hour class.
Flow through poses and sequences linked to breath in a vigorous, athletic approach to Yoga. Flo & Restore Yoga is a physically challenging class that is taught at a swift paced and moves you fluidly from one posture to the next with your breath. These classes will have you sweating through a variety of postures including standing, balancing, back bending, inversions, arm balances, core and hip postures to promote strength, flexibility, concentration – this class using dynamic & safe transfers in the heat but always ended with a nice stretch to give your body some love.
This class has Far Infrared Heat throughout the entire class for our clients to experience the amazing benefits. (i.e.current research points to the extreme benefits of Far-Infrared Therapy in: muscle repair, heart health; cancer reduction and healing; improvement of arthritis; pain reduction; sleep issues; skin disturbances; cellular reproduction; sleep issues and more.)
Be sure to have a towel kept close to wipe off any additional body sweat and to prevent slipping.
*Please register early to ensure the class runs; we need a minimum of 4 participants to avoid cancellation*