Stretch and Recovery
Based around mindful movements, improving flexibility & mobility, as well as giving your body a chance to loosen up, this class has the option to be done with our infrared panels on to provide some extra heat and healing to your muscles. This session is great for individuals feeling stiffness/soreness/tension, recovering from activities, or those that simply want a less spiritual, more fitness-based “yoga type” practice for self-care & overall wellness.
PLEASE SEND PROOF OF VACCINATION TO YOUR INSTRUCTOR OR OFFICE@MARTINSONHEALTH.COM PRIOR TO THE CLASS
*4 participants required to run a class.*