Yoga Shift (JOGA)
JOGA a three dimensional neuromuscular movement system that bridges the gap between the science of yoga breathing/relaxation with the biomechanics of sports.
JOGA cultivates results as it optimizes the human system with a strategic focus on integrating the subsystems of the body ie: respiratory system , nervous system , muscular skeletal system , circulatory system, endocrine system, digestive system, lymphatic system , essentially we have hacked traditional yoga and created a system that thrives on efficiency, results and optimal human performance and is used by the best athletes and sports teams world-wide.
JOGA enhances athletic performance, improves concentration, decreases recovery time and ultimately, transforms an athletes game. JOGA gives athletes an edge over their competition. This edge is earned.