Pilates

Pilates Mat Classes

Classical Mat Pilates class follows the original Pilates method designed by Joseph Pilates. Focusing on strength, control, precision, and breath. This full-body workout is performed on a mat using your own body weight and small props to help build deep core strength, improve posture, and increase flexibility. Each class moves through a structured sequence of exercises designed to strengthen and lengthen muscles while supporting joint health and body awareness to help you move more efficiently in your everyday life. You’ll be guided with clear instruction and options to suit different experience levels, making this class suitable for both beginners and those with previous Pilates experience.

Expect a focused, low-impact session that leaves you feeling stronger, more aligned, and refreshed.

 

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Private 1:1 Equipment Pilates

Private Classical 1:1 sessions use the Reformer and a variety of specialized equipment, including the Tower, Chair, Ladder Barrel, and Spine Corrector, to provide a customized approach to movement and exercise. Each one-on-one session is tailored to your individual goals and fitness level. These sessions help to build strength, improve flexibility, posture, balance and coordination. Rooted in the traditional Pilates method, these sessions focus on building a strong foundation, enhancing body awareness, while promoting efficient movement to support both everyday activities and overall wellness.
Call our office to book 1:1 sessions! (780) 672-8559 (Limited spots available)