New class alert! Fridays 9:30-10:00 am January 7-February 11 (6 classes). Cost: $95 + GST REGISTER HERE 1-647-808-3885 / shannonsubchuk@gmail.com
I am so excited to finally announce that I will be offering Counselling Therapy starting December 1, 2021. I am in need of 200 student hours to obtain my diploma in Counselling Skills on my journey to become a Counselling Therapist. This was not a […]
New! Counselling Services
September 20: we will implement the “Restrictions Exemption Program” for group classes: Pilates Functional Mobility / Stretch Aerial hoop Barre / dance b. class Pre/post-natal classes 1-1 services offered by our fitness professionals and clinicians are subject to typical COVID-19 screening protocols but do not […]
Group Class / Fitness Update
A review of 10 studies (549 participants) with painful hip osteoarthritis concluded that the effect of exercise: * improves hip pain * improves physical function Exercise types used in the studies varied from aerobic, strength, functional and flexibility exercises, and all showed some level of […]
Hip Osteoarthritis
These classes are taught by our aerials instructor Paulina Klevgaard, RMT, FRCms. SIGN UP HERE!
New Class Alert
Greater trochanteric pain is a common condition involving the hip. Tony Miller, M.Ost How can Tony help? Investigate:1. Historic load to the hip, searching for patterns of sudden relative increase2. Local testing of the hip and global biomechanics for possible factors which may contribute to […]
Gluteal Tendinopathy
Mission
We are an integrated clinic, studio, and personal training centre for people of all ages and abilities, which creates a seamless transition from evidence-based manual therapy and rehab, to fitness and performance.
Values
We operate from a client-centred perspective by delivering high quality service with honesty and integrity, while encouraging passion, progress, and individuality in a team environment.