To our amazing Yoga/JOGA clients: we appreciate your patience and feedback as we bring Gauge Yoga into the central clinic management software called JANE. Creating an integrated multidisciplinary endeavour like Martinson Health & Athletics is not without its challenges, but the efforts will pay off. […]

Gauge Yoga Booking & Class Info

In this video, Roxanne talks about the 4 mental training strategies that most affect your physical fitness during a workout: Goal Setting Activation Control Imagery Attention Control These are not only effective strategies for elite athletes, but these methods can also improve your day to […]

Mental Training Strategies & Fitness

Meet Charlene Broughton, who is passionate about helping families who are struggling with child and infant sleep issues.

Catching Fireflies

It’s been three full weeks “back to work.” It’s been different, that’s for sure, but we have ironed out most of the kinks now. I wanted to say a huge ‘thanks’ to all our great clients for making us feel appreciated, and extending a bit […]

Thank You and an Apology

We are beginning a staged opening this week, but this is far from “business as usual.” What follows is some important information regarding the reopening of Martinson Health. Adding to the complications of opening amid a pandemic, we’ve moved! Please be patient with us as […]

New Beginnings

In my last post I discussed how our body’s love a variety of movement and that the best posture to be in was the last one you were in. I said that our lumbar spines do not like to be in any position for prolonged periods of […]

Low Back Health: When posture becomes more important