We are excited to announce two amazing avenues for Yoga training:  Infrared HOT Yoga and warm YIN are back with Bridgette Ponto on Monday nights at 6:30 & 8:00. Drop-ins are $20+GST and Studio Pass holders get 10 sessions for an incentive price of $15. Beginning […]

Yoga. Yoga. Yoga.


Come sweat, laugh, and have fun enjoying your journey around the dance floor. Whether you just want to get fit and have fun or learn a new dance skill this class is for you! The class consists of a high energy warm-up followed by a […]

Adult Dance Fusion Series: Hip Hop



New class alert! Fridays 9:30-10:00 am January 7-February 11 (6 classes). Cost: $95 + GST REGISTER HERE 1-647-808-3885 / shannonsubchuk@gmail.com

Monkey See Monkey Do


I am so excited to finally announce that I will be offering Counselling Therapy starting December 1, 2021. I am in need of 200 student hours to obtain my diploma in Counselling Skills on my journey to become a Counselling Therapist. This was not a […]

New! Counselling Services


September 20: we will implement the “Restrictions Exemption Program” for group classes: Pilates Functional Mobility / Stretch Aerial hoop Barre / dance b. class Pre/post-natal classes 1-1 services offered by our fitness professionals and clinicians are subject to typical COVID-19 screening protocols but do not […]

Group Class / Fitness Update



Mission

We are an integrated clinic, studio, and personal training centre for people of all ages and abilities, which creates a seamless transition from evidence-based manual therapy and rehab, to fitness and performance.

Values

We operate from a client-centred perspective by delivering high quality service with honesty and integrity, while encouraging passion, progress, and individuality in a team environment.