One of the misconceptions I hear is that we should be "sucking in" or tightening the abdominals in a protective manner. In reality, a good stiff core involves a dance between controlled intra-abdominal pressure and a muscular brace. In this event, we see expansion of the trunk, not a collapse.

The ‘CORE’ of the Matter

As if she read your mind, Paulina produced a slick little booking demo video for you aspiring acrobats out there:

Aerial Hoop Bookings

To our amazing Yoga/JOGA clients: we appreciate your patience and feedback as we bring Gauge Yoga into the central clinic management software called JANE. Creating an integrated multidisciplinary endeavour like Martinson Health & Athletics is not without its challenges, but the efforts will pay off. […]

Gauge Yoga Booking & Class Info

Meet Charlene Broughton, who is passionate about helping families who are struggling with child and infant sleep issues.

Catching Fireflies

It’s been three full weeks “back to work.” It’s been different, that’s for sure, but we have ironed out most of the kinks now. I wanted to say a huge ‘thanks’ to all our great clients for making us feel appreciated, and extending a bit […]

Thank You and an Apology

We are beginning a staged opening this week, but this is far from “business as usual.” What follows is some important information regarding the reopening of Martinson Health. Adding to the complications of opening amid a pandemic, we’ve moved! Please be patient with us as […]

New Beginnings

Mission

We are an integrated clinic, studio, and personal training centre for people of all ages and abilities, which creates a seamless transition from evidence-based manual therapy and rehab, to fitness and performance.

Values

We operate from a client-centred perspective by delivering high quality service with honesty and integrity, while encouraging passion, progress, and individuality in a team environment.