When we use our bodies through movement and exercise, the cells and tissues of our musculoskeletal system (MSK) experience mechanical force; load. During the rest and recovery period our MSK system adapts to the load it has experienced. Cells and tissues change and adapt so that […]

Low Back Pain: Movement and Load

One reason is to do with the discs in your spine. While you are sleeping, compressive forces on your spine are reduced and your discs absorb water. This increases their size, making you on average 19mm taller by the morning. It also makes them slightly […]

Have you ever wondered why your spine feels stiffer in ...

Global pandemic, we have no choice but to finish what we started. I’m not going to lie, this has been stressful. Never would I have foreseen all my revenue sources getting cut off during the biggest cash investment of my life. It’s also been challenging […]

Forging Ahead

Update: Friday at 1:44 pm WELP. Due to the COVID-19 pandemic, we are going to press “pause” on our operations. The Alberta College and Association of Chiropractic has taken the position that clinics should close their doors immediately, with very few exceptions in emergency cases. […]


We are entering the final stretch now. Here are a whack of photos as things progress:



We are an integrated clinic, studio, and personal training centre for people of all ages and abilities, which creates a seamless transition from evidence-based manual therapy and rehab, to fitness and performance.


We operate from a client-centred perspective by delivering high quality service with honesty and integrity, while encouraging passion, progress, and individuality in a team environment.