One reason is to do with the discs in your spine. While you are sleeping, compressive forces on your spine are reduced and your discs absorb water. This increases their size, making you on average 19mm taller by the morning. It also makes them slightly […]
Global pandemic, we have no choice but to finish what we started. I’m not going to lie, this has been stressful. Never would I have foreseen all my revenue sources getting cut off during the biggest cash investment of my life. It’s also been challenging […]
Forging Ahead
We are entering the final stretch now. Here are a whack of photos as things progress:
Renovations
I’m thrilled to officially announce the arrival of Gauge Yoga to our new space in May! I met Bridgette Ponto only recently. I’d sent her an email before Christmas having heard some great things about her, and thought at the very least this was a […]
Introducing Gauge Yoga
Today we had a structural engineer come in and advise on the rigging for the aerial hoop area. Paulina looked in her element as she tested it out. We are thrilled to find out that his assessment was favourable. After getting on the hoop, I […]
Hoop over the hurdle
Mission
We are an integrated clinic, athletic arts studio and training centre for people of all ages and abilities, which creates a seamless transition from evidence-based manual therapy and rehab, to fitness and performance.
Values
We operate from a client-centred perspective by delivering high quality service with honesty and integrity, while encouraging passion, progress, and individuality in a team environment.