Craniosacral therapy is a gentle, hands-on approach that uses light touch, often focused around the head, spine, and pelvis. Sessions are typically quiet and low-force, and many people describe the experience as deeply calming and restorative.

At our clinic on 51st Street, this service is offered by Bridgette Ponto, who has completed Level 1 and Level 2 training through the Upledger Institute, a widely recognized program in craniosacral therapy.

Bridgette’s approach is shaped by her interest in supporting people through both physical tension and the stressors of daily life. She brings a calm, attentive presence to her sessions and values creating a space where patients feel comfortable, supported, and heard.

What to Expect

During a session, you remain fully clothed while Bridgette uses subtle, hands-on contact to explore areas of tension and ease within the body. Treatment is individualized, and experiences vary—some people notice a sense of relaxation, others feel more connected to their body, and some report shifts in comfort or ease of movement afterward.

How This May Help

While the exact mechanisms behind craniosacral therapy are still being explored, many people find value in the nervous system and relaxation-focused aspects of this type of care.

Much of the treatment involves very gentle contact, often around the cranial bones, spine, and sacral region. Within craniosacral theory, it has been proposed that this light touch may influence subtle rhythmic motion within the body, including the flow of cerebrospinal fluid throughout the central nervous system.

Current perspectives in pain science highlight the role of the nervous system, stress, and lived experience in shaping how we feel in our bodies. Approaches that support relaxation, safety, and body awareness can be a meaningful part of that process.

Common Reasons People Seek This Care

People often choose craniosacral therapy as part of their care when they are experiencing:

Is This the Right Fit?

Craniosacral therapy may be a good option if you:

• Prefer gentle, low-force treatment
• Are looking for a calming, less intensive session
• Value approaches that emphasize body awareness and relaxation

If you’re unsure, we’re happy to help you explore whether this fits your goals or guide you toward other options that may be more appropriate.