Fitness Programs


We offer classes in 6 – 8 week programs. See below for classes that are open for registration.

IMPORTANT: Please send your proof of vaccination to your instructor or office@martinsonhealth.com with your registration.

If you’re looking for personal training information, click over here!

Move It or Lose It (for Boomers)

6 week class encompassing focused mobility and strength strategies meant to improve longevity amongst the (gracefully) aging population.

Each class is accompanied by take-home videos to help with daily practice!

5:30 on Thursdays beginning September 30!

Cost: $140 + GST

Contact Paulina Klevgaard for information or to book.

780-781-5883 / paulina_klevgaard@hotmail.ca / 

SIGN UP HERE


Girl Be You

Empowerment program targeting female youth between the ages of 12-17. Each class has a different theme where we do a small activity on top of the fitness portion of the class, which is set to inspiring music. We work towards helping girls build confidence, connection, and community.

Contact Sabrina Heydorn for information and to book.

Fridays October 1 – November 19 @ 7:30-8:30 pm

This class is suspended due to the complicated requirements of proof of vaccination and the involvement of children too young to qualify.

Cost: $90 + GST

780-226-4548 / sabrinah.b.leader@gmail.com

DanceABLE

All-inclusive dance-based classes for children with individual learning differences and other special needs.

Small class groupings, ages 5-7 and 8-11. Every student/parent will have a one-on-one meet and greet to evaluate each child’s individually and start to form a relationship. This will also help place them into classes and understand how to gage her curriculum. 

When: Sundays Oct 17 – Dec 5 @ 3:30-4:00 (5-7 years) & 4:15-4:45 (8-11 years) 

Cost: $115 + GST

Contact: Shannon Subchuk for more information and to book.

1-647-808-3885 / shannonsubchuk@gmail.com

I AM Unique

4-6 years: using dancing as a form of self-expression, your child will learn to channel their feelings into their dances, allowing them to express themselves in ways they’ve never been able to before. Using props, rhythmic exercises, and ballet basics we will evolve you child’s imagination, confidence and broaden their own personal movement patterns. 

When: Fridays October 15 – December 3 @ 4:15 – 5:00

Cost: $125 + GST

Contact: Shannon Subchuk for more information and to book.

1-647-808-3885 / shannonsubchuk@gmail.com

6-Pack & Play

This class is for moms with infants 0-18 months. Bring your play pen and let’s continue building back our postpartum strength physically, mentally and emotionally and have fun bonding with our babies while doing it!  We will start with our kegel‘s, end with our abdominals and have a few laughs in between. This class is a great way to meet other moms and form lasting friendships. 

When: Fridays October 15 – December 3 @ 10:00-10:50 am

Cost: $135 + GST

Contact: Shannon Subchuk for more information and to book.

1-647-808-3885 / shannonsubchuk@gmail.com

Boomer Ballet

A ballet class for all ages and abilities, particularly those 50+

When: Fridays 11:00 am

Cost: $135 + GST

Contact: Shannon Subchuk for more information and to book.

1-647-808-3885 / shannonsubchuk@gmail.com