Classes – not live


Infrared HOT Power Flo

NOT FOR BEGINNERS: This class is 1 hr.

Flow through poses and sequences linked to breath in a vigorous, athletic approach to yoga. Power Flo Yoga is a physically challenging class that is taught at a swift paced and moves you fluidly from one posture to the next with your breath. These classes will have you sweating through a variety of postures including standing, balancing, back bending, inversions, arm balances, core and hip postures to promote strength, flexibility, concentration – this class using dynamic & safe transfers in the heat.

This class has Far Infrared Heat throughout the entire class for our clients to experience the amazing benefits. (i.e.current research points to the extreme benefits of Far-Infrared Therapy in: muscle repair, heart health; cancer reduction and healing; improvement of arthritis; pain reduction; sleep issues; skin disturbances; cellular reproduction; sleep issues and more.)

Be sure to have a towel kept close to wipe off any additional body sweat and to prevent slipping.

Infrared HOT Flo & Restore

This is a 1 hr Yoga class. Yoga Experience is Required. This class has Far Infrared Heat throughout the entire class for our clients to experience the amazing benefits. This practice is a perfect balance starting with a steady Yang practice using your Yang tissues such as skin & muscles, matching movement and breath. Your teacher will create a fluid unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, and strength. Once you are warm, muscles primed, you will transition into a sweet surrender of YIN Restorative yoga postures applying the bodies connective tissues, such as joints, ligaments & tendons, to allow your mind and body to unwind.

Be sure to have a towel kept close to wipe off any additional body sweat and to prevent slipping.

YOGA 101

This class is 1 hr. The perfect place to start.

This is an introductory class designed for students who are NEW to YOGA. Learn the basic moves and the foundation to building a yoga practice. With clear, detailed instruction, and demonstration you will learn to breathe deeply, release tension connect to your core. The instructor will teach yo how to modify the most commonly practice poses for your ability or body type, in a friendly, non-intimidating environment.

This class will finish with Far Infrared Therapy in Savasana for our clients to experience the amazing benefits. (i.e.current research points to the extreme benefits of Far-Infrared Therapy in: muscle repair, heart health; cancer reduction and healing; improvement of arthritis; pain reduction; sleep issues; skin disturbances; cellular reproduction; sleep issues and more.)

YIN YOGA

This class is 1 hr long. All Levels Welcome.

In this class, we will move slowly through poses to release tension in the muscles and joints and prepare the body for relaxation. You will then be guided through a Yoga Nidra practice. Yoga Nidra translates to “yogic sleep”. Through systematic relaxation, the body can rejuvenate and the mind be more still , allowing the brain to enter a receptive state. In this state, we are able to access a depth of healing my replenishing your body physiology, and relax your mind and emotions or any limiting beliefs to create positive change.

This class will finish with Far Infrared Therapy in Savasana for our clients to experience the amazing benefits. (i.e.current research points to the extreme benefits of Far-Infrared Therapy in: muscle repair, heart health; cancer reduction and healing; improvement of arthritis; pain reduction; sleep issues; skin disturbances; cellular reproduction; sleep issues and more.)

Please note that it is encouraged to lie still for the duration of the Nidra practice. Please feel free to bring a blanket, pillow, and socks to allow for maximum comfort.

WARM CORE EXPRESS (Infrared)

This class is 50min long. This class has Far Infrared Heat throughout the entire class for our clients to experience the amazing benefits. This class links a powerful breath with dynamic, flowing movements. It is a flow that has many different levels, allowing beginners, intermediate and advanced students to be challenged in the same class. The poses in this class focus on strengthening the core which includes way more than just the abs. The major muscles included are the pelvic floor muscles, ab muscles, mid to lower back muscles, the diaphragm and the glutes. This flow will strengthen your core and relax your mind.

FLO THRU LUNCH EXPRESS

This class is 50min long. Take time during your lunch hour to move your body and breathe.

This Flow Yoga class will involve fluid movement and explore a flow of postures that will invigorate your body, refresh your mind and nourish your spirit. And of course, the class will have the added bonus of helping you build strength, increase flexibility and create space for the breath.

This class will finish with Far Infrared Therapy in Savasana for our clients to experience the amazing benefits. (i.e.current research points to the extreme benefits of Far-Infrared Therapy in: muscle repair, heart health; cancer reduction and healing; improvement of arthritis; pain reduction; sleep issues; skin disturbances; cellular reproduction; sleep issues and more.)

 

FLO & RESTORE (Room Temperature)

This is a 1 hr Yoga class. All Levels Welcome.

This practice is a perfect balance starting with a steady Yang practice using your Yang tissues such as skin & muscles, matching movement and breath. Your teacher will create a fluid unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, and strength. Once you are warm, muscles primed, you will transition into a sweet surrender of YIN Restorative yoga postures applying the bodies connective tissues, such as joints, ligaments & tendons, to allow your mind and body to unwind.

This class will finish with Far Infrared Therapy in Savasana for our clients to experience the amazing benefits. (i.e.current research points to the extreme benefits of Far-Infrared Therapy in: muscle repair, heart health; cancer reduction and healing; improvement of arthritis; pain reduction; sleep issues; skin disturbances; cellular reproduction; sleep issues and more.)

 

YOGA MORNING FRESH

This class is 1 hr. ALL LEVELS. The perfect way to start the day!

This full yoga practice offers an opportunity for you to ease in slowly, building on breath and asana for a well-rounded practice. Using your breath to build strength, to move with intention and to Find what Feels good. This practice wakes up mind & body, providing you the energy you need to conquer your day!

This class will finish with Far Infrared Therapy in Savasana for our clients to experience the amazing benefits. (i.e.current research points to the extreme benefits of Far-Infrared Therapy in: muscle repair, heart health; cancer reduction and healing; improvement of arthritis; pain reduction; sleep issues; skin disturbances; cellular reproduction; sleep issues and more.)

 

RISE & SHINE

All Levels Welcome. Energizing Morning Yoga Flow is a great way to kick start your day.

This well-rounded yoga flow will help to warm up the body, boost digestion, relieve any lower back tension, energize the mind and get your stretch and sweat in before beginning the day. Start your day off right – with a little moving and shaking and a lot of TLC.

This class will finish with Far Infrared Therapy in Savasana for our clients to experience the amazing benefits. (i.e.current research points to the extreme benefits of Far-Infrared Therapy in: muscle repair, heart health; cancer reduction and healing; improvement of arthritis; pain reduction; sleep issues; skin disturbances; cellular reproduction; sleep issues and more.)

 

EXPRESS POWER FLO

This class is 50min. Best suited for those with a consistent yoga practice.

This is a strength building, power yoga class that will burn calories and build endurance. These classes will have you sweating through a variety of postures including standing, balancing, back bending, inversions, arm balances, core and hips postures to promote strength, flexibility, concentration. Remember to take breaks as needed.

This class will finish with Far Infrared Therapy in Savasana for our clients to experience the amazing benefits. (i.e.current research points to the extreme benefits of Far-Infrared Therapy in: muscle repair, heart health; cancer reduction and healing; improvement of arthritis; pain reduction; sleep issues; skin disturbances; cellular reproduction; sleep issues and more.)

 

POWER FLO (Regular Temp)

Flow through poses and sequences linked to breath in a vigorous, athletic approach to yoga. Power Flo Yoga is a physically challenging class that is taught at a swift paced and moves you fluidly from one posture to the next with your breath. These classes will have you sweating through a variety of postures including standing, balancing, back bending, inversions, arm balances, core and hips postures to promote strength, flexibility, concentration.

This class will finish with Far Infrared Therapy in Savasana for our clients to experience the amazing benefits. (i.e.current research points to the extreme benefits of Far-Infrared Therapy in: muscle repair, heart health; cancer reduction and healing; improvement of arthritis; pain reduction; sleep issues; skin disturbances; cellular reproduction; sleep issues and more.)