camrose

New Yoga Workshop! Refine and explore standing balance postures of Yoga. Instructor: Kylie Hnatiuk When: 4 consecutive Thursdays @ 5:45 beginning April 6 Cost: $80+GST or single-session drop-in $20+GST (or studio pass) 780-672-8559 / office@martinsonhealth.com Click Here

New Yoga Workshop!

This entry was posted in Announcements and tagged camrose exercise fitness yoga on March 8, 2023 by

Looking for a regular 3x/week drop-in option? 30min workouts designed for efficiency and consistency! Contact Roxy or BOOK ONLINE HERE!

Morning HIIT

This entry was posted in Group Strength and tagged camrose exercise fitness health HIIT personal training strength training on February 28, 2023 by

Morning Mash-up

This entry was posted in Group and tagged camrose drop-in exercise fitness group HIIT on February 27, 2023 by

Sabrina is hosting another Girl Be You class on Sunday, March 26 @ 10:00 AM These are always fully booked, so make sure to register early! REGISTRATION LINK Note: if you have questions or difficulty with the sign-up process in the link above, just call/text/email […]

Girl Be You (pop-up!)

This entry was posted in Announcements Updates and tagged b. class camrose dance girl be you girls kids on December 18, 2022 by

This is a blend of of Hatha and Yin Yoga to balance the body and mind. This class is offered in substitute for Bridgette’s warm Yin class, which typically runs Monday nights at 8:00. CLICK HERE TO SIGN UP

Yoga Fusion

This entry was posted in Group Yoga and tagged camrose hatha yin yoga on December 17, 2022 by

A great workout and stretch in one short 45 min class. Feel strong and relaxed with the perfect combination of stretch/strength! Instructor: Kylie Hnatiuk When: Thursdays 8:30-9:15 AM starting January 5 Cost: $20+GST drop-in or you can redeem your Studio Pass (10/$150) 780-672-8559 / office@martinsonhealth.com […]

Morning Flo & Tone

This entry was posted in Group Yoga and tagged camrose yin yoga on December 15, 2022 by