Morning Mashup is our new drop-in strength class held at Martinson Health Athletics. This class includes elements of strength, mobility, cardiovascular work and HIIT. Instructor: Roxanne Claude When: Tuesdays / Thursdays @ 6:30 AM (60 mins class) Starting October 18th Cost : $20 drop in *you can […]
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INTERMEDIATE/ADVANCED. 1 hour class. Flow through poses and sequences linked to breath in a vigorous, athletic approach to Yoga. Flo & Restore Yoga is a physically challenging class that is taught at a swift paced and moves you fluidly from one posture to the next […]