Morning Mashup is our new drop-in strength class held at Martinson Health Athletics. This class includes elements of strength, mobility, cardiovascular work and HIIT. Instructor:¬†Roxanne Claude When: Now featuring Mondays @ 8:30 AM (60 min class) AND Tuesdays/Thursdays @ 6:30 AM Starting March Cost :¬†$20 […]

Morning Mash-up

A great workout and stretch in one short 45 min class. Feel strong and relaxed with the perfect combination of stretch/strength! Instructor: Kylie Hnatiuk When: Thursdays 8:30-9:15 AM starting January 5 Cost: $20+GST drop-in or you can redeem your Studio Pass (10/$150) 780-672-8559 / […]

Morning Flo & Tone