fitness


September 20: we will implement the “Restrictions Exemption Program” for group classes: Pilates Functional Mobility / Stretch Aerial hoop Barre / dance b. class Pre/post-natal classes 1-1 services offered by our fitness professionals and clinicians are subject to typical COVID-19 screening protocols but do not […]

Group Class / Fitness Update   Recently updated !


Booty Burn is a full body 45-minute express workout that is meant to fit into your lunchtime schedule! Barre links classical dance training, strength training, and stretching. This highly intense workout challenges stability, balance and muscular endurance while promoting good posture. The physical result is […]

Booty Burn (Express Barre)




Barre 360 is a full body 55 minute workout that links classical dance training, strength training, and stretching. This highly intense workout challenges stability, balance and muscular endurance while promoting good posture. The physical result is a strong, sleek, long and lean physique – a […]

Barre 360