fitness

September 20: we will implement the “Restrictions Exemption Program” for group classes: Pilates Functional Mobility / Stretch Aerial hoop Barre / dance b. class Pre/post-natal classes 1-1 services offered by our fitness professionals and clinicians are subject to typical COVID-19 screening protocols but do not […]

Group Class / Fitness Update Recently updated !

This entry was posted in Announcements Updates and tagged aerial hoop aerials camrose fitness functional training health hoop mobility pilates wellness yoga on September 18, 2021 by

Booty Burn is a full body 45-minute express workout that is meant to fit into your lunchtime schedule! Barre links classical dance training, strength training, and stretching. This highly intense workout challenges stability, balance and muscular endurance while promoting good posture. The physical result is […]

Booty Burn (Express Barre)

This entry was posted in Dance Group and tagged Barre dance fitness group on September 1, 2021 by

Based around mindful movements, improving flexibility & mobility, as well as giving your body a chance to loosen up, this class has the option to be done with our infrared panels on to provide some extra heat and healing to your muscles. This session is […]

Stretch and Recovery

This entry was posted in Group Mobility and tagged exercise fitness group mobility stretch on September 1, 2021 by

Barre 360 is a full body 55 minute workout that links classical dance training, strength training, and stretching. This highly intense workout challenges stability, balance and muscular endurance while promoting good posture. The physical result is a strong, sleek, long and lean physique – a […]

Barre 360

This entry was posted in Dance Group and tagged Barre class dance fitness on August 20, 2021 by

These classes are taught by our aerials instructor Paulina Klevgaard, RMT, FRCms. SIGN UP HERE!

New Class Alert

This entry was posted in Announcements and tagged camrose class conditioning exercise fitness mobility strength yoga on June 11, 2021 by Paulina Klevgaard