On November 8, we’re trying something new to engage some of the parents as their kids are in dance class! Sign up here for the longer class @ 4:45 Sign up here for the 30 min class @ 5:30
fitness
Roxanne Claude Colder weather is upon us, so here are a few exercises to keep self-care a priority! What is self-care? Self-care is the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or […]
Self-Care November
This is your lunch-break all-round fitness class for strength and cardio. It’s a great group, come join the fun! Instructor: Mia Marcin When: M/T/W/Th 12:10-12:50 Cost : $20 drop-in or 10-class pass for $150 ($15/per) TEXT MIA TO JOIN @ 780-679-6648
Noon Class
Interested in injury or fall prevention? This class is designed to help you maintain or improve your mobility, balance & flexibility. Cost: $15 with a 10-class pass or $20 drop-in SIGN UP HERE
Silver Sneakers – Mobility Maintenance
Morning Mashup is our new drop-in strength class held at Martinson Health Athletics. This class includes elements of strength, mobility, cardiovascular work and HIIT. Instructor: Roxanne Claude When: Tuesdays / Thursdays @ 6:30 AM (60 mins class) Starting October 18th Cost : $20 drop in *you can […]
Morning Mash-up
Morning Mashup is our new drop-in strength class held at Martinson Health + Athletics. This class includes elements of strength, mobility, cardiovascular work and HIIT. Instructor: Roxanne Claude When: Tuesday + Thursdays 6:30 AM (60 mins class) Starting October 18th Cost : $20 drop in *you can […]