fitness

Sun’s Out, Bums Out!

This entry was posted in Updates and tagged camrose exercise fitness personal trainer strength training on April 18, 2022 by

Come sweat, laugh, and have fun enjoying your journey around the dance floor. Whether you just want to get fit and have fun or learn a new dance skill this class is for you! The class consists of a high energy warm-up followed by a […]

Adult Dance Fusion Series: Hip Hop

This entry was posted in Announcements and tagged adult camrose exercise fitness hip hop on December 10, 2021 by

September 20: we will implement the “Restrictions Exemption Program” for group classes: Pilates Functional Mobility / Stretch Aerial hoop Barre / dance b. class Pre/post-natal classes 1-1 services offered by our fitness professionals and clinicians are subject to typical COVID-19 screening protocols but do not […]

Group Class / Fitness Update

This entry was posted in Announcements Updates and tagged aerial hoop aerials camrose fitness functional training health hoop mobility pilates wellness yoga on September 18, 2021 by

These classes are taught by our aerials instructor Paulina Klevgaard, RMT, FRCms. SIGN UP HERE!

New Class Alert

This entry was posted in Announcements and tagged camrose class conditioning exercise fitness mobility strength yoga on June 11, 2021 by Paulina Klevgaard