fitness

New Yoga Workshop! Refine and explore standing balance postures of Yoga. Instructor: Kylie Hnatiuk When: 4 consecutive Thursdays @ 5:45 beginning April 6 Cost: $80+GST or single-session drop-in $20+GST (or studio pass) 780-672-8559 / office@martinsonhealth.com Click Here

New Yoga Workshop!

This entry was posted in Announcements and tagged camrose exercise fitness yoga on March 8, 2023 by

Looking for a regular 3x/week drop-in option? 30min workouts designed for efficiency and consistency! Contact Roxy or BOOK ONLINE HERE!

Morning HIIT

This entry was posted in Group Strength and tagged camrose exercise fitness health HIIT personal training strength training on February 28, 2023 by

Morning Mashup is our new drop-in strength class held at Martinson Health Athletics. This class includes elements of strength, mobility, cardiovascular work and HIIT. Instructor: Roxanne Claude When: Now featuring Mondays @ 8:30 AM (60 min class) AND Tuesdays/Thursdays @ 6:30 AM Starting March Cost : $20 […]

Morning Mash-up

This entry was posted in Group and tagged camrose drop-in exercise fitness group HIIT on February 27, 2023 by

Roxanne Claude Colder weather is upon us, so here are a few exercises to keep self-care a priority! What is self-care? Self-care is the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or […]

Self-Care November

This entry was posted in Education and tagged camrose fitness mental health self-care wellness on October 30, 2022 by Roxanne Claude

This is your lunch-break all-round fitness class for strength and cardio. It’s a great group, come join the fun! Instructor: Mia Marcin When: M/T/W/Th 12:10-12:50 Cost : $20 drop-in or 10-class pass for $150 ($15/per) TEXT MIA TO JOIN @ 780-679-6648

Noon Class

This entry was posted in Group Strength and tagged camrose exercise fitness HIIT on October 12, 2022 by

Interested in injury or fall prevention? This class is designed to help you maintain or improve your mobility, balance & flexibility. Cost: $15 with a 10-class pass or $20 drop-in SIGN UP HERE

Silver Sneakers – Mobility Maintenance

This entry was posted in Group Mobility and tagged chair exercise fitness group mobility seniors on October 10, 2022 by