You asked!We listened! Have you been interested in The b. class® but are a little nervous about arriving for that first class or jumping back in after some time off? Join us for Newbie Night on November 14th at 7:30 for a free class! Who […]
mental health
Instructor: Sabrina Heydorn When: Sunday Sept 10 @8:00am-9:00am Sunday Sept 17 @8:00am-9:00am Sunday Sept 24 @8:00am-9:00AM Sunday Oct 1 @8:00am-9:00am These are almost always fully booked, so make sure to register early! Contact Sabrina directly to sign up! 780-226-4548 sabrinah.b.leader@gmail.com
Girl be YOU!
The same incredible mind, body and soul experience as “The b. class” with an emphasis on low-impact songs and modifications to class favourites. Intro to The b. class is great for anyone just getting started, looking for new ways to move their body, get active […]
Intro to The b. class®
Extended by popular demand! The same incredible mind, body and soul experience as “The b. class” with an emphasis on low-impact songs and modifications to class favourites. Intro to The b. class is great for anyone just getting started, looking for new ways to move […]
Intro to The b. class®!
–by Roxanne Claude, CPT (source article HERE) I keep it no secret from my clients : I have mental health issues. It started when I became a young adult and since then, I have waved through good times, okay times and very very bad times. […]
Exercise and Depression: A Tool Kit for Mental Health
I am so excited to finally announce that I will be offering Counselling Therapy starting December 1, 2021. I am in need of 200 student hours to obtain my diploma in Counselling Skills on my journey to become a Counselling Therapist. This was not a […]