We are excited to announce two amazing avenues for Yoga training:  Infrared HOT Yoga and warm YIN are back with Bridgette Ponto on Monday nights at 6:30 & 8:00. Drop-ins are $20+GST and Studio Pass holders get 10 sessions for an incentive price of $15. Beginning […]

Yoga. Yoga. Yoga.

This 6 week workshop combines Hatha yoga & yin practice, giving the best of both worlds. We move through Hatha yoga foundations, working within joint mobility & strength, & finishing with a deep flexibility practice to help bring total mind & body balance. This would […]

Yin Yoga Workshop

Instructor: Kylie Hnatiuk When: Thursdays 5:45 beginning May 26 Cost: $120+GST *You can redeem your Studio Pass for these classes if you prefer **Drop-ins available for $20/class 780-672-8559 / Click HERE to sign up!

Hatha Yoga Workshop

September 20: we will implement the “Restrictions Exemption Program” for group classes: Pilates Functional Mobility / Stretch Aerial hoop Barre / dance b. class Pre/post-natal classes 1-1 services offered by our fitness professionals and clinicians are subject to typical COVID-19 screening protocols but do not […]

Group Class / Fitness Update

INTERMEDIATE/ADVANCED. 1 hour class. Flow through poses and sequences linked to breath in a vigorous, athletic approach to Yoga. Power Flo Yoga is a physically challenging class that is taught at a swift paced and moves you fluidly from one posture to the next with […]

HOT Flo & Restore