yoga


September 20: we will implement the “Restrictions Exemption Program” for group classes: Pilates Functional Mobility / Stretch Aerial hoop Barre / dance b. class Pre/post-natal classes 1-1 services offered by our fitness professionals and clinicians are subject to typical COVID-19 screening protocols but do not […]

Group Class / Fitness Update   Recently updated !


INTERMEDIATE/ADVANCED. 1 hour class. Flow through poses and sequences linked to breath in a vigorous, athletic approach to Yoga. Power Flo Yoga is a physically challenging class that is taught at a swift paced and moves you fluidly from one posture to the next with […]

HOT Flo & Restore