No fee is taken at the time of booking. To book onto a class just click on the class of your choice in the calendar below and follow the instructions. A drop-in class is $20+GST but you can also purchase a 10-Class Pass for $150+GST (a 25% savings). Feel free to talk with your instructor before or after the class.
Calendar of Events
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F Fri
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1 event,
***CANCELLED** YIN
***CANCELLED** YIN
This class is 1 hr long. All Levels Welcome. In this class, we will move slowly through poses to release tension in the muscles and joints and prepare the body for relaxation. You will then be guided through a Yoga Nidra practice. Yoga Nidra translates to “yogic sleep”. Through systematic relaxation, the body can rejuvenate and the mind be more still , allowing the brain to enter a receptive state. In this state, we are […]
4 events,
Flo Thru Lunch Express
Flo Thru Lunch Express
This class is 50min long. Take time during your lunch hour to move your body and breathe. This Flow Yoga class will involve fluid movement and explore a flow of postures that will invigorate your body, refresh your mind and nourish your spirit. And of course, the class will have the added bonus of helping you build strength, increase flexibility and create space for the breath. This class will finish with Far Infrared Therapy in […]
Infrared HOT JOGA
Infrared HOT JOGA
This JOGA class used the HOT / Infrared system. JOGA is a movement system made up of the benefits of yoga combined with the Bio-mechanics of Sport, created specifically for an athletes body, and an athletes mindset. It is the only type of “yoga” an athlete should be doing, and a dominating force in the fitness industry. JOGA enhances athletic performance, improves concentration, decreases recovery time and ultimately, transforms an athletes game. JOGA gives athletes […]
YOGA 101 *with Bridgette*
YOGA 101 *with Bridgette*
This class is 1 hr. The perfect place to start. This is an introductory class designed for students who are NEW to YOGA. Learn the basic moves and the foundation to building a yoga practice. With clear, detailed instruction, and demonstration you will learn to breathe deeply, release tension connect to your core. The instructor will teach yo how to modify the most commonly practice poses for your ability or body type, in a friendly, […]
0 events,
0 events,
0 events,
0 events,
1 event,
0 events,
0 events,
0 events,
0 events,
4 events,
Warm Core Express
Warm Core Express
This class is 50min long. This class has Far Infrared Heat throughout the entire class for our clients to experience the amazing benefits. This class links a powerful breath with dynamic, flowing movements. It is a flow that has many different levels, allowing beginners, intermediate and advanced students to be challenged in the same class. The poses in this class focus on strengthening the core which includes way more than just the abs. The major […]
JOGA
JOGA
JOGA is a movement system made up of the benefits of yoga combined with the Bio-mechanics of Sport, created specifically for an athletes body, and an athletes mindset. It is the only type of “yoga” an athlete should be doing, and a dominating force in the fitness industry. JOGA enhances athletic performance, improves concentration, decreases recovery time and ultimately, transforms an athletes game. JOGA gives athletes an edge over their competition. This edge is earned. […]
Infrared HOT Flo & Restore w/ Ash
Infrared HOT Flo & Restore w/ Ash
This is a 1 hr Yoga class. Yoga Experience is Required. This class has Far Infrared Heat throughout the entire class for our clients to experience the amazing benefits. This practice is a perfect balance starting with a steady Yang practice using your Yang tissues such as skin & muscles, matching movement and breath. Your teacher will create a fluid unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, […]
3 events,
Flo Thru Lunch Express
Flo Thru Lunch Express
This class is 50min long. Take time during your lunch hour to move your body and breathe. This Flow Yoga class will involve fluid movement and explore a flow of postures that will invigorate your body, refresh your mind and nourish your spirit. And of course, the class will have the added bonus of helping you build strength, increase flexibility and create space for the breath. This class will finish with Far Infrared Therapy in […]
Infrared HOT JOGA
Infrared HOT JOGA
This JOGA class used the HOT / Infrared system. JOGA is a movement system made up of the benefits of yoga combined with the Bio-mechanics of Sport, created specifically for an athletes body, and an athletes mindset. It is the only type of “yoga” an athlete should be doing, and a dominating force in the fitness industry. JOGA enhances athletic performance, improves concentration, decreases recovery time and ultimately, transforms an athletes game. JOGA gives athletes […]
YOGA 101 *with Ashley*
YOGA 101 *with Ashley*
This class is 1 hr. The perfect place to start. This is an introductory class designed for students who are NEW to YOGA. Learn the basic moves and the foundation to building a yoga practice. With clear, detailed instruction, and demonstration you will learn to breathe deeply, release tension connect to your core. The instructor will teach yo how to modify the most commonly practice poses for your ability or body type, in a friendly, […]
0 events,
0 events,
0 events,
4 events,
Warm Core Express
Warm Core Express
This class is 50min long. This class has Far Infrared Heat throughout the entire class for our clients to experience the amazing benefits. This class links a powerful breath with dynamic, flowing movements. It is a flow that has many different levels, allowing beginners, intermediate and advanced students to be challenged in the same class. The poses in this class focus on strengthening the core which includes way more than just the abs. The major […]
JOGA
JOGA
JOGA is a movement system made up of the benefits of yoga combined with the Bio-mechanics of Sport, created specifically for an athletes body, and an athletes mindset. It is the only type of “yoga” an athlete should be doing, and a dominating force in the fitness industry. JOGA enhances athletic performance, improves concentration, decreases recovery time and ultimately, transforms an athletes game. JOGA gives athletes an edge over their competition. This edge is earned. […]
Infrared HOT Flo & Restore
Infrared HOT Flo & Restore
This is a 1 hr Yoga class. Yoga Experience is Required. This class has Far Infrared Heat throughout the entire class for our clients to experience the amazing benefits. This practice is a perfect balance starting with a steady Yang practice using your Yang tissues such as skin & muscles, matching movement and breath. Your teacher will create a fluid unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, […]
3 events,
Flo Thru Lunch Express
Flo Thru Lunch Express
This class is 50min long. Take time during your lunch hour to move your body and breathe. This Flow Yoga class will involve fluid movement and explore a flow of postures that will invigorate your body, refresh your mind and nourish your spirit. And of course, the class will have the added bonus of helping you build strength, increase flexibility and create space for the breath. This class will finish with Far Infrared Therapy in […]
Infrared HOT JOGA
Infrared HOT JOGA
This JOGA class used the HOT / Infrared system. JOGA is a movement system made up of the benefits of yoga combined with the Bio-mechanics of Sport, created specifically for an athletes body, and an athletes mindset. It is the only type of “yoga” an athlete should be doing, and a dominating force in the fitness industry. JOGA enhances athletic performance, improves concentration, decreases recovery time and ultimately, transforms an athletes game. JOGA gives athletes […]
YOGA 101 *with Ashley*
YOGA 101 *with Ashley*
This class is 1 hr. The perfect place to start. This is an introductory class designed for students who are NEW to YOGA. Learn the basic moves and the foundation to building a yoga practice. With clear, detailed instruction, and demonstration you will learn to breathe deeply, release tension connect to your core. The instructor will teach yo how to modify the most commonly practice poses for your ability or body type, in a friendly, […]
0 events,
0 events,
0 events,
0 events,
4 events,
Warm Core Express
Warm Core Express
This class is 50min long. This class has Far Infrared Heat throughout the entire class for our clients to experience the amazing benefits. This class links a powerful breath with dynamic, flowing movements. It is a flow that has many different levels, allowing beginners, intermediate and advanced students to be challenged in the same class. The poses in this class focus on strengthening the core which includes way more than just the abs. The major […]
JOGA
JOGA
JOGA is a movement system made up of the benefits of yoga combined with the Bio-mechanics of Sport, created specifically for an athletes body, and an athletes mindset. It is the only type of “yoga” an athlete should be doing, and a dominating force in the fitness industry. JOGA enhances athletic performance, improves concentration, decreases recovery time and ultimately, transforms an athletes game. JOGA gives athletes an edge over their competition. This edge is earned. […]
Infrared HOT Flo & Restore
Infrared HOT Flo & Restore
This is a 1 hr Yoga class. Yoga Experience is Required. This class has Far Infrared Heat throughout the entire class for our clients to experience the amazing benefits. This practice is a perfect balance starting with a steady Yang practice using your Yang tissues such as skin & muscles, matching movement and breath. Your teacher will create a fluid unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, […]
3 events,
Flo Thru Lunch Express
Flo Thru Lunch Express
This class is 50min long. Take time during your lunch hour to move your body and breathe. This Flow Yoga class will involve fluid movement and explore a flow of postures that will invigorate your body, refresh your mind and nourish your spirit. And of course, the class will have the added bonus of helping you build strength, increase flexibility and create space for the breath. This class will finish with Far Infrared Therapy in […]
Infrared HOT JOGA
Infrared HOT JOGA
This JOGA class used the HOT / Infrared system. JOGA is a movement system made up of the benefits of yoga combined with the Bio-mechanics of Sport, created specifically for an athletes body, and an athletes mindset. It is the only type of “yoga” an athlete should be doing, and a dominating force in the fitness industry. JOGA enhances athletic performance, improves concentration, decreases recovery time and ultimately, transforms an athletes game. JOGA gives athletes […]
YOGA 101 *with Ashley*
YOGA 101 *with Ashley*
This class is 1 hr. The perfect place to start. This is an introductory class designed for students who are NEW to YOGA. Learn the basic moves and the foundation to building a yoga practice. With clear, detailed instruction, and demonstration you will learn to breathe deeply, release tension connect to your core. The instructor will teach yo how to modify the most commonly practice poses for your ability or body type, in a friendly, […]
0 events,
0 events,
0 events,
0 events,
4 events,
Warm Core Express
Warm Core Express
This class is 50min long. This class has Far Infrared Heat throughout the entire class for our clients to experience the amazing benefits. This class links a powerful breath with dynamic, flowing movements. It is a flow that has many different levels, allowing beginners, intermediate and advanced students to be challenged in the same class. The poses in this class focus on strengthening the core which includes way more than just the abs. The major […]
JOGA
JOGA
JOGA is a movement system made up of the benefits of yoga combined with the Bio-mechanics of Sport, created specifically for an athletes body, and an athletes mindset. It is the only type of “yoga” an athlete should be doing, and a dominating force in the fitness industry. JOGA enhances athletic performance, improves concentration, decreases recovery time and ultimately, transforms an athletes game. JOGA gives athletes an edge over their competition. This edge is earned. […]
Infrared HOT Flo & Restore
Infrared HOT Flo & Restore
This is a 1 hr Yoga class. Yoga Experience is Required. This class has Far Infrared Heat throughout the entire class for our clients to experience the amazing benefits. This practice is a perfect balance starting with a steady Yang practice using your Yang tissues such as skin & muscles, matching movement and breath. Your teacher will create a fluid unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, […]