2023/24 fall / full-year registration is open!
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The same incredible mind, body and soul experience as “The b. class” with an emphasis on low-impact songs and modifications to class favourites. Intro to The b. class is great for anyone just getting started, looking for new ways to move their body, get active […]
Intro to The b. class®
–by Roxanne Claude, CPT (source article HERE) I keep it no secret from my clients : I have mental health issues. It started when I became a young adult and since then, I have waved through good times, okay times and very very bad times. […]
Exercise and Depression: A Tool Kit for Mental Health
Morning Mashup is our new drop-in strength class held at Martinson Health + Athletics. This class includes elements of strength, mobility, cardiovascular work and HIIT. Instructor: Roxanne Claude When: Tuesday + Thursdays 6:30 AM (60 mins class) Starting October 18th Cost : $20 drop in *you can […]
New Morning Drop-In Class!
I am so excited to finally announce that I will be offering Counselling Therapy starting December 1, 2021. I am in need of 200 student hours to obtain my diploma in Counselling Skills on my journey to become a Counselling Therapist. This was not a […]
New! Counselling Services
A review of 10 studies (549 participants) with painful hip osteoarthritis concluded that the effect of exercise: * improves hip pain * improves physical function Exercise types used in the studies varied from aerobic, strength, functional and flexibility exercises, and all showed some level of […]